Weigh In record (no journal entry) for 20 December 2016
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192.2 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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2085 kcal
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Fat: 63.37g | Prot: 194.29g | Carb: 200.32g.
Breakfast: Arance, Vipiteno Yogurt Magro Bianco, Caffè Espresso, Mandorle, Miele. Lunch: Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Verdura Cotta, Cipolle, Fagioli Borlotti, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Colle Maggio Ricotta, Coop Pollo Allo Spiedo. Snacks/Other: Banane. more...
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3434 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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gaining 3.1 lb a week
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