Weigh In record (no journal entry) for 19 December 2016
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191.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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2869 kcal
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Fat: 89.49g | Prot: 117.79g | Carb: 336.71g.
Breakfast: Arance, Caffè Espresso, Mandorle, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Verdura Cotta, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Scaloppine al Marsala, Cipolle, Fagioli Borlotti, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Limoncello, Birra, Pizza Fritta. Snacks/Other: Amica Chips Patatine Fritte, Sanbitter Sanbitter, Zeppole, Prosecco, Caffè Espresso, Pompelmo. more...
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2637 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Bathing - 20 minutes, Sauna - 25 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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