Weigh In record (no journal entry) for 18 December 2016
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199.7 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1710 kcal
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Fat: 74.37g | Prot: 59.75g | Carb: 224.83g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Hazelnuts or Filberts Nuts, Figs, Oats, Flaxseed Seeds, Bananas, Coffee. Lunch: Fruit Salad. Dinner: Hummus, Pepsi Pepsi, Chicken Breast Meat, Red Cabbage. Snacks/Other: Fruit Salad. more...
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gaining 12.3 lb a week
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