Weigh In record (no journal entry) for 17 December 2016
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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2826 kcal
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Fat: 65.26g | Prot: 119.63g | Carb: 314.84g.
Breakfast: Latte di Soia, Burro di Arachidi, Caffè Espresso, Banana. Lunch: Amaro, Biscotto al Burro o Allo Zucchero, Vino Rosso da Tavola, Panini, Spinaci, Fesa di Tacchino, Coop Orecchiette con Broccoli, Caffè Espresso. Dinner: Caffè Espresso, GrissinBon Fagolosi, Birra, Pizza Prosciutto e Funghi. more...
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2935 kcal
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Activities & Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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lucaravelli's weight history
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