Weigh In record (no journal entry) for 13 January 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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321 kcal
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Fat: 21.74g | Prot: 15.72g | Carb: 19.71g.
Breakfast: sugar free vanilla creamer, 0 Calorie Sweetener. Lunch: oscar meyer salami, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: carrot cake. more...
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losing 7.0 lb a week
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Melissasatx's weight history
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