Ashokaaaaaa's Journal, 16 December 2016

189.4 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 63.47g | Prot: 129.60g | Carb: 272.18g.   Breakfast: Honeydew Melons, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Masala Oats, Cottage Cheese, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk, Coffee (Instant Powder), 2% Fat Milk, Sucralose Based Sweetener (Sugar Substitute), Apple Cider Vinegar. Lunch: amulya milk powder, Cooked Bitter Melon (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Masti Spiced Buttermilk, Dal Yellow. Dinner: Ice Cream, Amaranth, Shrikhand, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Ladoo Round Ball (Asian-Indian Dessert), Kiwi Fruit, Sugar, Coffee (Instant Powder), 2% Fat Milk, Honeydew Melons, Ketchup, Gold Standard 100% Whey - Vanilla Ice Cream, Iceberg Lettuce (Includes Crisphead Types). more...

2802 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...