Weigh In record (no journal entry) for 16 December 2016
|
188.9 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2016:
|
4118 kcal
|
Fat: 143.56g | Prot: 199.59g | Carb: 421.38g.
Breakfast: Cioccolata Calda, Mapo, Lievito Vanigliato per Dolci, Farina d'avena Integrale, Sciroppo d'agave, Albume d'uovo, Caffè Espresso. Lunch: Caffè Espresso, Petto di Pollo, Sugo di Pomodoro, Barilla Spaghetti N.5, Cipolle, Fagioli Borlotti, Lattuga, Carote, Pomodori. Dinner: Spumante, Caffè Espresso, Tiramisù, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Speck, Grana Padano Grana Padano, Pasta Fresca, Risotto al Formaggio, Pancetta, Salame. Snacks/Other: Birra, Birra. more...
|
|
3445 kcal
|
Activities & Exercise:
Sauna - 10 minutes, Bathing - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|