Weigh In record (no journal entry) for 15 December 2016
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171.7 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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760 kcal
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Fat: 26.67g | Prot: 43.90g | Carb: 89.31g.
Breakfast: Ciruela, Colun Yoghurt Light. Lunch: Huevo Frito, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Fideos de Trigo Entero con Salsa de Carne, Tomates. Snacks/Other: Manzana Verde, SportLab Thermo Fat. more...
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losing 1.0 lb a week
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