Ashokaaaaaa's Journal, 15 December 2016

189.2 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 69.85g | Prot: 104.14g | Carb: 240.88g.   Breakfast: Multi Vitamin, 100% Whey Protein Powder - Vanilla, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Boiled Sweetpotato (without Peel), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk, Cinnamon, Flax Seeds, Dried Chia Seeds, Apple Cider Vinegar. Lunch: Oranges, Papaya, Haldiram's Bhel Puri. Dinner: amulya milk powder, Sucralose Based Sweetener (Sugar Substitute), 100% Whey Protein Powder - Vanilla, Shrikhand, Amul cheese cube, Cucumber (with Peel), Gourd White-Flowered (Calabash), Celery, Oranges, 2% Fat Milk. Snacks/Other: Tea with Milk and Sugar, Chewing Gum (Sugarless). more...

3766 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...