Weigh In record (no journal entry) for 15 December 2016
|
187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2016:
|
2049 kcal
|
Fat: 40.40g | Prot: 179.50g | Carb: 249.35g.
Breakfast: Banana, Arance, Ecor Farina d'avena Integrale, Albume d'uovo, Sunny Via Sciroppo d'agave. Lunch: Spinaci Cotti (da Freschi), Carne di Petto di Tacchino (Cotto, Arrosto), Sugo di Pomodoro, Barilla Spaghetti N.5, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Coop Pollo Allo Spiedo. more...
|
|
2486 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|