Weigh In record (no journal entry) for 15 December 2016
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198.9 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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923 kcal
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Fat: 40.61g | Prot: 29.11g | Carb: 130.45g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Cashew Nuts, Figs, Oats, Flaxseed Seeds, Bananas, Coffee. Lunch: Mushrooms, Zucchini. more...
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2623 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 7.7 lb a week
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Virgil troy's weight history
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