Weigh In record (no journal entry) for 14 December 2016
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188.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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2346 kcal
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Fat: 45.93g | Prot: 190.48g | Carb: 240.22g.
Breakfast: Latte di Soia, Arance, Caffè Espresso, Sunny Via Sciroppo d'agave, Farina d'avena Integrale, Albume d'uovo. Lunch: Cipolle, Fagioli Borlotti, Ravioli Ripieni alla Carne, Petto di Pollo, Sugo di Pomodoro, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Noi & Voi Piselli in Scatola, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Birra, Pata Patatina Classica. more...
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2629 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 28 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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