Weigh In record (no journal entry) for 14 December 2016
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197.8 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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971 kcal
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Fat: 34.60g | Prot: 24.93g | Carb: 160.15g.
Breakfast: Coffee, Bananas, Flaxseed Seeds, Oats, Figs, Cashew Nuts. Lunch: Fruit Salad, Red Cabbage, Carrots, Zucchini. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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losing 3.9 lb a week
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Virgil troy's weight history
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