Weigh In record (no journal entry) for 30 November 2016
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222.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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2801 kcal
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Fat: 105.18g | Prot: 100.60g | Carb: 227.44g.
Breakfast: Croissant de Chocolate, Starbucks Latte (Grande), McDonald's Big Mac, McDonald's Cuarto de Libra con Queso, McDonald's Papas Fritas (Medianas). Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka), Quilmes Cerveza, Pizza de Queso (36 Cm, Masa Gruesa). more...
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losing 3.4 lb a week
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