Weigh In record (no journal entry) for 12 December 2016
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2014 kcal
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Fat: 49.76g | Prot: 186.46g | Carb: 207.24g.
Breakfast: Pompelmo, Caffè Espresso, Farina d'avena Integrale, Albume d'uovo, Sunny Via Sciroppo d'agave. Lunch: Esselunga Coste, Broccoli, Carne di Petto di Tacchino (Cotto, Arrosto), Star Sugo Arrabbiata, Barilla Spaghetti N.5, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Colle Maggio Ricotta, Coop Pollo Allo Spiedo. Snacks/Other: Mandorle, Arance. more...
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2503 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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