Ashokaaaaaa's Journal, 12 December 2016

190.0 lb Lost so far: 1.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 82.86g | Prot: 133.02g | Carb: 298.57g.   Breakfast: Honeydew Melons, 100% Whey Protein Powder - Vanilla, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk, Cinnamon, Flax Seeds, Dried Chia Seeds, English Ghee. Lunch: amulya milk powder, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Cooked Peas and Onions (Fat Added in Cooking), Dal Yellow, Masti Spiced Buttermilk, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Everyday Milk Powder, Paneer, Dal Yellow, Oranges, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), shrikhand. Snacks/Other: Chewing Gum (Sugarless). more...

3515 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Weight Training (moderate) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Sleeping - 11 hours, Resting - 6 hours and 10 minutes. more...