lucaravelli's Journal, 11 December 2016

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Weigh In record (no journal entry) for 11 December 2016

189.8 lb Lost so far: 63.7 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2016:

2087 kcal

Fat: 62.21g | Prot: 199.01g | Carb: 193.51g. Breakfast: Caffè Espresso, Arance. Lunch: Coop Pollo Allo Spiedo. Dinner: Sugo di Pomodoro, Frisella, Uovo. Snacks/Other: Pompelmo. more...

2311 kcal

Activities & Exercise: Sauna - 38 minutes, Bathing - 30 minutes, Driving - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

gaining 20.1 lb a week

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lucaravelli's Journal, 11 December 2016

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