Weigh In record (no journal entry) for 10 December 2016
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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2049 kcal
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Fat: 41.79g | Prot: 96.15g | Carb: 336.29g.
Breakfast: Burro di Arachidi, Banana, Latte di Soia, Caffè Espresso. Lunch: Riso Basmati, Rio Mare Tonno al Naturale, Olive Verdi. Dinner: Sugo di Pomodoro, Il Viaggiator Goloso Pasta Di Acciughe, Frisella. Snacks/Other: Arance. more...
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2921 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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lucaravelli's weight history
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