Weigh In record (no journal entry) for 12 January 2012
|
145.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1033 kcal
|
Fat: 49.75g | Prot: 114.59g | Carb: 28.32g.
Breakfast: 0 Calorie Sweetener, sugar free vanilla creamer. Lunch: grilled chicken breast, Greek Salad. Dinner: White Mushrooms (Stir-Fried), Grilled Zucchini, Greek Salad, Parmesan Crusted Pork Chops. Snacks/Other: atkins cranberry almond bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissasatx's weight history
|