Ashokaaaaaa's Journal, 10 December 2016

193.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 86.37g | Prot: 133.03g | Carb: 205.04g.   Breakfast: Sweet Potato (without Skin, Cooked, Boiled), Carrots, 2% Fat Milk (Semi-Skimmed Milk), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), 2% Fat Milk (Semi-Skimmed Milk), Beetroot, Sucralose Based Sweetener (Sugar Substitute), Flax Seeds, Dried Chia Seeds, 2% Fat Milk (Semi-Skimmed Milk), Ghee. Lunch: 100% Whey Protein Powder - Vanilla, Cooked Spinach (Fat Added in Cooking), Carrots, Allspice Ground, Masti Spiced Buttermilk. Dinner: dahi misal, Soybean and Safflower Oil Mayonnaise, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: amulya milk powder, Coffee with Milk and Sugar, Chewing Gum (Sugarless), 100% Whey Protein Powder - Vanilla. more...

3118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...