Swazi Princess's Journal, 09 December 2016

This is not easy.. I need to be under 80 kg by year end.

183.0 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 18.78g | Prot: 63.10g | Carb: 111.99g.   Breakfast: SPAR Low Fat Milk, All Bran Hi-Fibre. Lunch: Deep Fried Potato French Fries (from Fresh), McCain Creamed Spinach with Feta, Sprite Sprite Zero (Can), Jameson Whiskey, Chicken Breast Meat. Dinner: Pinotage. Snacks/Other: Apples, Spinach. more...

2156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...