Weigh In record (no journal entry) for 09 December 2016
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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2994 kcal
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Fat: 22.31g | Prot: 83.28g | Carb: 422.66g.
Breakfast: Banana, Arance, Caffè Espresso. Lunch: Olive Verdi, Rio Mare Tonno al Naturale, Riso Basmati. Snacks/Other: San Carlo Dixi, Birra, Monster Energy Absolutely Zero, Pompelmo. more...
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3077 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour, Sauna - 28 minutes, Bathing - 30 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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