Ashokaaaaaa's Journal, 09 December 2016

191.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 61.47g | Prot: 111.65g | Carb: 169.33g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), 100% Whey Protein Powder - Vanilla, Dried Chia Seeds, Flax Seeds, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Tomatoes, Ghee. Lunch: Cooked Dry Lima Beans (Fat Added in Cooking), Dal Yellow, Masti Spiced Buttermilk, Cooked Cauliflower (Fat Added in Cooking), Fresh Lemon Juice, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Allspice Ground, Carrots. Dinner: Ketchup, Carrots, 100% Whey Protein Powder - Vanilla, amulya milk powder, Tomatoes, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Tea with Milk and Sugar, Chewing Gum (Sugarless). more...

3327 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Desk Work - 4 hours, Driving - 4 hours, Shopping - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...