Weigh In record (no journal entry) for 08 December 2016
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2192 kcal
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Fat: 61.35g | Prot: 132.07g | Carb: 279.48g.
Breakfast: Caffè Espresso, Banana, Burro di Arachidi, Latte di Soia. Lunch: Rio Mare Tonno al Naturale, Riso Basmati. Dinner: Colle Maggio Ricotta, Uovo, Alpina Fiocchi di Latte, Noi Voi Fagiolini. Snacks/Other: Arance. more...
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2215 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's weight history
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