CarbAbuser's Journal, 07 December 2016

BoooYAH! Out of the 80s. Think for this occasion I'm gonna play "Stayin' Alive" by the Bee Gees and do a disco day ;) Helloooo 70s!

179.7 lb Lost so far: 101.9 lb.    Still to go: 39.7 lb.    Diet followed 100%.

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678 kcal

Fat: 68.78g | Prot: 16.58g | Carb: 1.14g.   Breakfast: PVL MCT Oil, Water, Espresso Coffee. Lunch: Butter (Salted), Fried Egg. more...

2465 kcal

Activities & Exercise: Shopping - 2 hours, Aerobics - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...