Weigh In record (no journal entry) for 07 December 2016
|
199.3 lb
Lost so far: 32.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2016:
|
2314 kcal
|
Fat: 106.56g | Prot: 113.49g | Carb: 258.67g.
Breakfast: Figs, Oats, Flaxseed Seeds, Bananas, Coffee, Walnuts, Fruit Salad. Lunch: Asparagus, Bean Supreme Vegetarian Sausages, Tomatoes. Dinner: Fish. Snacks/Other: Fruit Salad, Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|