Weigh In record (no journal entry) for 06 December 2016
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1960 kcal
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Fat: 62.47g | Prot: 135.37g | Carb: 212.80g.
Breakfast: Vipiteno Yogurt Magro Bianco, Caffè Espresso, Pompelmo, Miele, Mandorle. Lunch: Costine di Maiale, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Barilla Sugo con Pomodoro e Basilico, Barilla Spaghetti N.5, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Colle Maggio Ricotta, Rio Mare Tonno al Naturale, Noi Voi Fagiolini. Snacks/Other: Miele, Caffè Espresso, Pompelmo. more...
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3331 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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