Weigh In record (no journal entry) for 06 December 2016
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173.1 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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712 kcal
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Fat: 19.59g | Prot: 37.92g | Carb: 95.14g.
Breakfast: Durazno, Sabu Semilla de Chia, Colun Yoghurt Light. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco, Pepino (Pelado), Tomates Rojos, Minuto Verde Humitas. Dinner: Genial Repollo Zanahoria, Cazuela de Pollo. Snacks/Other: Caricia Jalea Diet, SportLab Thermo Fat, GNC Lean Bar. more...
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losing 0.6 lb a week
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