Weigh In record (no journal entry) for 11 January 2012
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194.2 lb
Lost so far: 72.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1006 kcal
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Fat: 52.49g | Prot: 92.80g | Carb: 35.33g.
Breakfast: coffee, bacon, eggs. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, coffee, whey protein . Dinner: broccoli, onion, ground beef. Snacks/Other: benefiber, sugar free jello. more...
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3188 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours and 30 minutes, Shopping - 1 minute, Housework - 44 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours. more...
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losing 4.6 lb a week
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