Ashokaaaaaa's Journal, 06 December 2016

191.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 79.47g | Prot: 107.79g | Carb: 279.88g.   Breakfast: 100% Whey Protein Powder - Vanilla, Dhokla, Amaranth Flakes, Boiled Sweetpotato (without Peel), Masala Oats, Mushrooms, Broccoli, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Ghee. Lunch: Masti Spiced Buttermilk, Spinach and Chickpeas (Fat Added), Dal Tadka, Iceberg Lettuce (Includes Crisphead Types), Broccoli. Dinner: Chilli Paneer, Amaranth Flakes, Brown Sugar, amulya milk powder, Ketchup, Vegan Eggless Canola Mayonnaise, Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Tea with Milk and Sugar, Chewing Gum (Sugarless). more...

3033 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...