Weigh In record (no journal entry) for 05 December 2016
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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2042 kcal
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Fat: 58.06g | Prot: 141.84g | Carb: 231.04g.
Breakfast: Pompelmo, Mandorle, Miele, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Cotoletta Impanata o Filetto di Pollo, Ravioli Ripieni alla Carne, Barilla Sugo con Pomodoro e Basilico, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Barilla Sugo con Basilico, Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale. Snacks/Other: Mela, Arance, Caffè Espresso. more...
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2532 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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