Ashokaaaaaa's Journal, 05 December 2016

191.4 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 113.24g | Prot: 107.44g | Carb: 273.82g.   Breakfast: 100% Whey Protein Powder - Vanilla, Sucralose Based Sweetener (Sugar Substitute), amulya milk powder, Cheese, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Tomatoes, Beetroot, Sucralose Based Sweetener (Sugar Substitute), Flax Seeds, Dried Chia Seeds, Cinnamon, Ghee. Lunch: Broccoli, Swad Dal Tadka, Mohanthal, Fresh Lemon Juice, Allspice Ground. Dinner: Sucralose Based Sweetener (Sugar Substitute), Fox nut or gorgon nut or makhana, Ghee, Amaranth Flakes, 2% Fat Milk (Semi-Skimmed Milk), Broccoi. Snacks/Other: Chewing Gum (Sugarless). more...

3556 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Desk Work - 3 hours, Showering - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 35 minutes, Driving - 30 minutes, Housework - 1 hour. more...