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Besuchsnaschereien wieder weg 🙃
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131.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1200 kcal
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Fat: 20.20g | Prot: 92.25g | Carb: 167.46g.
Breakfast: Linessa Körniger Frischkäse Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Biotrend Roggenvollkornbrot, Fettarme Milch, Espresso. Dinner: Hähnchenbrustfilet-Gemüsepfanne Port. 355g. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Linessa Körniger Frischkäse Light, Weiss Magenbrot, Getrocknete Feigen, Banane, Edeka Heidelbeeren Gefroren, Milch 1,5%. more...
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losing 0.8 lb a week
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