Weigh In record (no journal entry) for 04 December 2016
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191.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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2333 kcal
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Fat: 79.25g | Prot: 204.46g | Carb: 213.90g.
Breakfast: Vipiteno Yogurt Magro Bianco, Caffè Espresso, Miele, Mandorle. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Banana, Burro di Arachidi, Banana, Burro di Arachidi, Vipiteno Yogurt Magro Bianco. Snacks/Other: Latte di Soia, Pompelmo. more...
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2323 kcal
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Activities & Exercise:
Driving - 30 minutes, Sauna - 38 minutes, Bathing - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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lucaravelli's weight history
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