Ashokaaaaaa's Journal, 03 December 2016

190.5 lb Lost so far: 0.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 107.48g | Prot: 155.04g | Carb: 283.10g.   Breakfast: Masala Oats, Post workout drink, Turmeric (Ground), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Papayas, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Flax Seeds, Cinnamon, Dried Chia Seeds, Coffee (Instant Powder). Lunch: Fresh Lemon Juice, Butter, Broccoli, Allspice Ground. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Sucralose Based Sweetener (Sugar Substitute), 100% Whey Protein Powder - Vanilla, Khatta Meetha. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Sucralose Based Sweetener (Sugar Substitute), Gold Standard Whey Protein, amulya milk powder, Ketchup, Cheese, Chewing Gum (Sugarless), Sugar, Guava, Honey, Iceberg Lettuce (Includes Crisphead Types). more...

3346 kcal

Activities & Exercise: Showering - 15 minutes, Desk Work - 2 hours, Driving - 30 minutes, Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Sleeping - 12 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...