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JeremyDill
Journal
11 Jan 12
JeremyDill's Journal, 11 January 2012
JeremyDill's Profile
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Weigh In record (no journal entry) for 11 January 2012
198.6 lb
Lost so far:
77.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
450 kcal
Fat: 29.00g | Prot: 8.00g | Carb: 40.00g.
Breakfast:
Special K Cereal Bar.
Dinner:
Cheetos Flamin' Hot Limon Cheese Flavored Snacks.
Snacks/Other:
Cinnamon Roast Almonds 100 Calorie Pack.
more...
3112 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 11 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 1 hour and 40 minutes.
more...
losing 2.4 lb a week
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