Weigh In record (no journal entry) for 03 December 2016
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190.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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3293 kcal
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Fat: 75.47g | Prot: 151.12g | Carb: 338.62g.
Breakfast: Vipiteno Yogurt Magro Bianco, Mandorle, Miele, Caffè Espresso. Lunch: Alpina Fiocchi di Latte, Barilla Sugo al Pomodoro, Noi & Voi Piselli in Scatola, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Dinner: Zaini Boeri Ciliegia e Kirsch, Birra, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Aperol Spritz. Snacks/Other: Miele, Mandorle, Vipiteno Yogurt Magro Bianco. more...
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3156 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 40 minutes, Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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