Weigh In record (no journal entry) for 03 December 2016
|
198.0 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2016:
|
1269 kcal
|
Fat: 62.33g | Prot: 30.84g | Carb: 172.91g.
Breakfast: Almonds, Vegan Choc Brownie (dates, figs, walnuts and coconut), Figs, Oats, Flaxseed Seeds, Bananas, Coffee. Lunch: Tomatoes. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad. more...
|
|
3036 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|