Weigh In record (no journal entry) for 02 December 2016
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182.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1096 kcal
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Fat: 29.27g | Prot: 41.40g | Carb: 152.98g.
Breakfast: Woolworths Banana Muffins, Coffee with Milk. Lunch: Savanna Light Cider, Woolworths Christmas Mince Pie, Coca-Cola Coca-Cola (Can). Dinner: Cooked Cauliflower (from Fresh), Broccoli, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cadbury Dairy Milk Chocolate, Woolworths Double Cream Plain Yoghurt. more...
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steady weight
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Swazi Princess's weight history
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