Weigh In record (no journal entry) for 02 December 2016
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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3015 kcal
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Fat: 96.16g | Prot: 187.61g | Carb: 314.83g.
Breakfast: Novi Nero Nero 99%, Farina d'avena Integrale, Albume d'uovo, Arance, Vipiteno Yogurt Magro Bianco. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Coop Pandoro Classico, Bofrost Torta Meringata, Caffè Espresso, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Bonduelle Rucola, Grana Padano, Arrosto di Manzo, Grana Padano Grana Padano, Barilla Casarecce Siciliane, Risotto alle Zucchine, Antipasti. Snacks/Other: Birra. more...
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3320 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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