Weigh In record (no journal entry) for 03 November 2016
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233.7 lb
Lost so far: 86.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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389 kcal
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Fat: 10.16g | Prot: 11.24g | Carb: 53.60g.
Breakfast: Margarine-Like Spread (40% Fat), Whole Wheat Bread, Πακσιμαθκχια, 2% Fat Milk. more...
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losing 6.8 lb a week
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