Weigh In record (no journal entry) for 01 December 2016
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133.2 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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996 kcal
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Fat: 26.23g | Prot: 48.55g | Carb: 149.51g.
Breakfast: Miel, Miel, Café Cortado, Lactal Pan Lactal Salvado. Lunch: Arvejas, Arroz Blanco, Zanahoria, Huevo, Nucete Aceitunas Verdes Descarozadas en Salmuera, Aceite de Oliva, Dia Lomitos de Atún al Natural, Tomates. Dinner: SanCor Queso Porsalut Light, Rabanito, Tomates, Pepino (con Cáscara), Lechuga. Snacks/Other: Café con Leche Descremada, Miel, Lactal Pan Lactal Salvado, Manzana. more...
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2091 kcal
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Activities & Exercise:
10KM (EC+10X400+VC) + físico - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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gaining 0.3 lb a week
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