Weigh In record (no journal entry) for 01 December 2016
|
129.0 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2016:
|
1198 kcal
|
Fat: 36.28g | Prot: 25.89g | Carb: 207.03g.
Breakfast: Bonafont Agua, Semillas Secas de Chía, Piña, Nopales, Brócoli. Lunch: Limón, Aguacate, Jitomate, Lechuga. Dinner: Sushi Empanizado, Coca-Cola Coca-Cola, Cinepolis Palomitas Light (Grande). Snacks/Other: Plátano, Mandarinas, Miguelito Miguelito Original, Jícama. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MayRom's weight history
|