Weigh In record (no journal entry) for 01 December 2016
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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2055 kcal
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Fat: 52.45g | Prot: 178.62g | Carb: 219.71g.
Breakfast: Arance, Uva, Caffè Espresso. Lunch: Carne di Piccione, Barilla Sugo con Pomodoro e Basilico, Barilla Spaghetti N.5, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Pompelmo. more...
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2676 kcal
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Activities & Exercise:
Sauna - 43 minutes, Bathing - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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lucaravelli's weight history
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