Ashokaaaaaa's Journal, 01 December 2016

190.3 lb Lost so far: 1.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 75.10g | Prot: 179.55g | Carb: 243.41g.   Breakfast: Honeydew Melons, 2% Fat Milk (Semi-Skimmed Milk), Post workout drink, Cinnamon, 100% Whey Protein Powder - Vanilla, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Ghee. Lunch: Baked or Fried Batter Dipped Onion Rings, Tomatoes, 100% Whey Protein Powder - Vanilla, Cheese. Dinner: 100% Whey Protein Powder - Vanilla, Puffed Rice Cereal (Fortified), Amaranth Flakes, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Tea with Milk and Sugar, Cheese, Chewing Gum (Sugarless), Coffee (Instant Powder), Marie Biscuits. more...

4171 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Housework - 1 hour, Shopping - 6 hours, Driving - 4 hours, Resting - 3 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...