Weigh In record (no journal entry) for 30 November 2016
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2028 kcal
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Fat: 40.97g | Prot: 147.60g | Carb: 257.54g.
Breakfast: Pompelmo, Novi Nero Nero 99%, Vipiteno Yogurt Magro Bianco, Caffè Espresso, Farina d'avena Integrale, Albume d'uovo. Lunch: Barilla Sugo con Pomodoro e Basilico, Barilla Spaghetti N.5, Petto di Pollo, Carote, Lattuga, Pomodori, Caffè Espresso. Dinner: Uovo, Rio Mare Tonno al Naturale, Riso Basmati. Snacks/Other: Monster Energy Absolutely Zero. more...
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3331 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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