Ashokaaaaaa's Journal, 29 November 2016

193.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 93.92g | Prot: 140.30g | Carb: 281.25g.   Breakfast: 100% Whey Protein Powder - Vanilla, Potato Chips, Ketchup, Dhokla, Honeydew Melons, Extra Firm Silken Tofu, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Cinnamon, Flax Seeds, Dried Chia Seeds, Mixed Nuts, Ghee. Lunch: Oranges, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Pineapple, Sucralose Based Sweetener (Sugar Substitute), 100% Whey Protein Powder - Vanilla, 2% Fat Milk (Semi-Skimmed Milk), Oranges. Snacks/Other: Cheese, Chewing Gum (Sugarless), Tea with Milk and Sugar, Marie Biscuits. more...

3396 kcal

Activities & Exercise: Driving - 3 hours and 15 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...