Weigh In record (no journal entry) for 29 November 2016
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191.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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2014 kcal
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Fat: 68.13g | Prot: 129.36g | Carb: 222.62g.
Breakfast: Vipiteno Yogurt Magro Bianco, Arance, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Verza, Cotoletta Impanata o Filetto di Pollo, Fagioli Borlotti, Cipolle, Pomodori, Lattuga, Caffè Espresso. Dinner: Uovo, Rio Mare Tonno al Naturale, Riso Basmati. more...
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3359 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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