Weigh In record (no journal entry) for 29 November 2016
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198.6 lb
Lost so far: 32.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2857 kcal
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Fat: 131.29g | Prot: 120.02g | Carb: 343.44g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Figs, Oats, Almond Milk, Flaxseed Seeds, Bananas, Coffee, Walnuts, Pecan Nuts. Lunch: Red Cabbage, Fruit Salad. Dinner: Potato, Tilapia (Fish), Beef Steak. Snacks/Other: Oranges, Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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losing 1.5 lb a week
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Virgil troy's weight history
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