Bopuc's Journal, 28 November 2016

187.1 lb Lost so far: 69.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 73.62g | Prot: 183.43g | Carb: 181.47g.   Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Bananas, Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread, Great Value Cherry Berry Blend, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Crunchy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Honey. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Safeway Signature Cafe Southwest Style Salad with Chicken. Dinner: Butter (Salted), Banana Bread, Smartfood White Cheddar Cheese Popcorn, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Orca Bay Alaska Pollock Fillets, Wish-Bone Greek Vinaigrette Dressing. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Muscle Milk Pro Series 32 Mega Protein Shake, Doritos Nacho Cheese Tortilla Chips (49.6g). more...

3465 kcal

Activities & Exercise: Driving - 1 hour, Standing - 8 hours, Sitting - 2 hours, Cardio - 10 minutes, Weight Training (moderate) - 49 minutes, Sleeping - 6 hours, Resting - 5 hours and 1 minute, Reading - 1 hour. more...